
Rosemary Red Soup
Ingredients
3 medium carrots
2 beets
1 tablespoon extra-virgin olive oil
1 large onion, diced
2 tablespoons fresh rosemary or 2 teaspoons dried
1 tablespoon fresh oregano or 1 teaspoon dried
1 cup dried red lentils
2 bay leaves
6 cups water or stock
2-3 tablespoons light miso or 1-2 teaspoons salt
Directions
Scrub and chop carrots and beets. Heat oil in a soup pot; add onion and sauté until soft. Add carrots and beets; sauté a few minutes more. Finely chop rosemary and oregano leaves, if using fresh herbs. Wash and drain lentils. Add herbs, lentils, bay leaves, and water or stock to onion mix; bring to a boil. Lower heat and simmer 40 minutes. Remove bay leaves. Puree soup in blender or processor. Dissolve miso in ½ cup water and add to soup (if using salt instead then add to soup). Gently reheat before serving.
Serves: 6-8 servings
Recipe by: Cynthia Lair, Feeding the Whole Family, Moon Smile Press, Seattle, WA, 1997.